Here’s a great article in the New York Times about getting in shape and staying fit in a New York minute. (Well, 20 minutes, actually.) Being healthy need not take a lot of time.
February 15, 2012
How 1-Minute Intervals Can Improve Your Health
By GRETCHEN REYNOLDS
http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/
Stay healthy,
Robert
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Robert Matson
New York City Recumbent Supply
The Innovation Works, Inc.
copyright 2012 Robert Matson