Get fit in 20 New York Minutes

Here’s a great article in the New York Times about getting in shape and staying fit in a New York minute.  (Well, 20 minutes, actually.)  Being healthy need not take a lot of time.

February 15, 2012
How 1-Minute Intervals Can Improve Your Health
By GRETCHEN REYNOLDS
http://well.blogs.nytimes.com/2012/02/15/how-1-minute-intervals-can-improve-our-health/

Stay healthy,
Robert
————
Robert Matson
New York City Recumbent Supply
The Innovation Works, Inc.
copyright 2012 Robert Matson