The tour operator Experience Plus publishes a series of workout schedules that will help cyclists prepare for long day rides and multi-day touring. Start training now so you’re ready when the weather warms up!
http://www.experienceplus.com/blog/?tag=bicycle-training-packet
Best,
Robert
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Robert Matson
New York City Recumbent Supply
The Innovation Works, Inc.
copyright 2012 Robert Matson