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staying in shape over the winter

Cripes it’s cold in New York right now. You Minnesotans probably consider us wimps.  But I’m not listening.

I’m still out and riding every day but I must confess: it’s not on a recumbent. I’m riding my “fast beater bike,” a Surly Cross Check with 40mm Schwalbe Marathon Winter studded tires (got ’em for sale if you want ’em). I find it easier to balance the Cross Check on the slushy stuff and I just can’t stand making a mess of my Rans Rocket so, for now, I’m unbented.  Unfortunately, this means my recumbent muscles are at risk of getting weak.

So, how do I stay in shape over the winter?

In my daily “commuter” cycling — I’m usually in a rush.  Combine that with studded tires and you’re talking a workout.  I also get in some walking and hiking to keep those muscles awake.

Above all else, though, I swim.  Winter and spring are the racing seasons for U.S. Masters Swimming and I swim every weekday and enter roughly one meet per month.  That keeps the cardio strong.  And since my event is the individual medley, the various kicks work a wide range of leg muscles.

Of particular note, though, is that I like jumping rope, whether while running or in place.  It’s amazing cardio exercise, but also great for the legs.  I particularly like that I can test the strength of my individual legs by jumping just on one leg, then the other, and then work harder on the weaker leg.

I know people who like lunges.  And burpees are great (and hard) too, though I tend to lose interest after a short time (probably because they’re so hard).  And lunges sometimes hurt my knees.

And if, after all that, you’re feeling cabin fever but don’t want to mess up your bent with all that salty slush, well, then just go out for a cold weather jog.  You’ll feel wonderful when you get back home.  And you’ll feel even better once those warm April days hit.

Best,
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

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Do you ride a bike? No? Then don’t introduce laws that effect cycling.

Let’s hear it for more responsible law making: lawmakers shouldn’t be permitted to introduce (or vote on?) laws unless they know something about the subject.  I.e., A New York City city council member shouldn’t be permitted to introduce laws that effect bicycling unless he/she actually rides a bike.

It’s blatantly unjust that lawmakers try to create laws against things they dislike, but which they know nothing about.  A law maker should be personally aware of how dangerous the roads are for cyclists before he/she attempts to make them still more dangerous.

Best,
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

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Loaded Tours Ready to Ride (LTRR)

A friend just sent me a nice link with a list plus details for off-road bike tours.  The list is missing New York’s Erie Canal Tow Path, but otherwise it looks like a very nice bunch of rides.  For us New Yorkers, the relatively nearby Great Allegheny Trail sounds fantastic.  I know the Alleghany Mountains a little bit, having spent six days backpacking through them, and can attest to the area’s beauty and generally good weather.  Best of all, for recumbent riders, many of these rides are on rail trails or canal tow paths, so you may expect some fairly flat riding.

Bicycle Tours On Car Free Paths
http://www.bicycletouringoncarfreepaths.org/Bicycletouringoncarfreepaths/Welcome.html

So…what are you waiting for?  Spring?!  🙂

Best,
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

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Recumbent Bike Winter Sale (but first this news)

News:

|| Hilarious article about New York City recumbent riding ||
|| in Recumbent Journal. ||
Recumbent Journal, Sunday January 9, 2011
“Big Apple Traffic, Cobbles Hobble Bentrification” by Chris Malloy
http://www.recumbentjournal.com/views/columns/item/287-big-apple-traffic-cobbles-hobble-bentrification.html

** Studded Winter Tires **
I’m trying to keep studded tires in stock through February.  That said, every Schwalbe dealer in the country is backordered.  I still have 26″ studdeds and 700c studdeds.  Get them while it’s cold.

__The_Third_Saturday_Grant’s_Tomb__bent rides are now joint rides with the Metro Area Recumbent Society and the Appalachian Mountain Club.  Cool, eh?  New York Cycle Club members will also soon be (officially) joining in.  I’m rather pleased about this because it broadens participation in the ride and welcomes the “bent curious” as well as the “simply bent.” 🙂  If you haven’t been out for the ride in a while, I hope to see you soon.  It’s a wonderfully pleasant training ride that is right outside our doors.

^^ Tours ^^
I plan to lead a week-long tour upstate this summer.  The route is beautiful with magnificent views (that’s bent rider speak for “expect hills”).  I’ll have more details in the spring, but I tell you now so, if you’re interested, you can start training…now.  Days will be 60 – 80 hilly miles.  I’d be interested in hearing from prospective participants as to whether they’d prefer to rough it with a fully-loaded tour or stay at hotels or B&Bs along the way.  Advantages to both.

(For indoor training, I recommend the 1-Up trainer:
http://www.1upusa.com/bike_trainer.html)

## Trikes ##
I still don’t know what to make of them for urban riding, but I’ll tell you, that new fast-folding Gecko from HP Velotechnik is really something else and it’s priced to move (but is still made in Germany).  If most your riding is on greenways or country roads, do not overlook them.

HP Velotechnik trike designs continue to be somewhat unique for many reasons, not least of which is that their trikes have a surprisingly high seat height compared to other brands.  The Scorpion fs, for example, is the same head height as a Corvette.

Everyone loves trikes on greenways and bike paths.  Do we have enough bike lanes in NYC now for trikes to feel safe on the roads?  Maybe soon.  At any rate, they outsell two-wheeled bents everywhere else in the country so I’ll be bringing them in as fast as people want them.

— Help Stop the Backlash against Cycling —
NYC’s boom in cycling has lead to some backlash from a very vocal minority.  Some of their complaints are justified (about cyclists violating road rules).  But some are dangerously wrong-headed and involve fabrications of fact (there’s a group saying the Prospect Park West (Brooklyn) bike lane makes the street more dangerous and they want it removed.  Truth: the accident and speed data shows it’s made the street dramatically safer).

Last week, the NYC Dept. of Transportation announced at the NY Cycle Club meeting that it is taking the politically necessary route of working with the police to enforce road rules for cyclists at the same time that they remain fully committed to building out hundreds of miles of bike lanes.

Please: Ride according to the road rules.  Join Transportation Alternatives (www.transalt.org).  And follow TA’s lead in taking action to preserve and improve the cycling boom in the city.  This is important for improving the quality of life for all city residents.

That’s all folks.  Have a great winter!

All best,
Robert

———-
Robert Matson

Tel: (646) 233-1219
Hours: M-F, 10am-6pm; Sat-Sun. by appointment.

copyright 2011 Robert Matson
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Urgent: More Prospect Park West bike lane hearings and protests. Get out there.

This THURSDAY, JANUARY 20th at 6:30 PM, Brooklyn cyclists need YOU!


This just in from Transportation Alternatives:
* * *
Just because there's slush on the ground and you may not be riding along PPW lately, the lane still needs your show of support. 

This THURSDAY, JANUARY 20th at 6:30 PM, DOT will report on its PPW findings and we are certain that many, many bike lane opponents are set to come and speak against the lane; We need YOUR voices and bodies there! 

PPW is tremendously safer now and works better to accommodate all its users. Don't let selfish desires and dangerous double parking rule the room. 

Come out and support PPW.

http://www.facebook.com/l/6ddeaiEgxDGxcnI_RUQLbeVpGLQ;www.streetsblog.org/2011/01/18/this-week-one-more-chance-to-defend-the-ppw-bike-lane/#comments

PLACE:
OLD FIRST REFORMED CHURCH
729 CARROLL STREET
(CORNER OF 7TH AVENUE)
BROOKLYN, NY 11215

A G E N D A

- Presentation by representatives for the Department of Transportation on their
findings and recommendations regarding the Prospect Park West bicycle lanes and
traffic calming project installed in Summer 2010.
--------------------
Park Slope Anti-bike activists are still trying to get rid of the bike lanes.  Get involved.

Best,
Robert
------------
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson
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Big Apple Traffic, Cobbles Hobble Bentrification

Chris Malloy at Recumbent Journal wrote a hilarious article about bent riding in New York City.  Check it out.

http://www.recumbentjournal.com/views/columns/item/287-big-apple-traffic-cobbles-hobble-bentrification.html

Best,
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

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Wake up! Get up! Stand up! Stand up for cyclist rights!

Last night, New York City Dept. of Transportation Senior Policy Advisor Jon Orcutt spoke to the New York Cycle Club.  He had several vitally important messages for cyclists:

– The NYC DOT is 100% behind improving bicycle infrastructure.  There are wonderful projects in the works and we are going to see a huge growth in cycling AS LONG AS the Bloomberg administration is in office.  For example, the new bike share program is going to be huge and run by experienced international vendors.  The bike parking plans are everything we could hope for.  And much, much more.

– When Mayor Bloomberg leaves office, there is no assurance that the next mayor will be in favor of cycling (during the last election, Bloomberg’s opponent said he planned to remove bike lanes).  Furthermore, a VERY vocal minority is speaking out against cyclists.

Therefore, in order to maintain the advances, cyclists _MUST_ get involved in local politics and advocacy and actively work to protect cyclist rights.  We CAN NOT AFFORD to sit on our asses and passively accept the favors.  Active engagement includes: writing letters to the media; on-street protesting against laws that hurt cycling; community advocacy; joining and attending community board and city council meetings; joining and funding advocacy groups (such as Transportation Alternatives and Bikes Belong); observing all street laws; doing anything else you can think of that promotes cycling, STOPS backlash, and helps solidify gains.

– The New York police dept. has been directed to ticket cyclists regularly.  No one wants to hear this.  But the status quo, of cyclists riding however they please, is entirely unsustainable from any perspective, especially the political and practical.  The administration, which supports cycling 100%, can not be seen to condone or coddle law breakers.  Also, in the political realm, it is impossible to argue that cyclists should not be ticketed until after all the motorists start driving properly; it’s not going to happen.  Orcutt did not give a time table for this, but presumably this more aggressive stance starts immediately and we’ll see abundant ticketing in the spring, as cycling picks up.

– All this goes for New Jersey cyclists as well.  YOU MUST GET INVOLVED IN THE POLITICAL PROCESS.  NOW!

THIS IS WHAT YOU NEED TO DO:

RIGHT NOW: Stop bitching about the unfairness of it all and how motorists do the same stuff and get away with it.  This accomplishes nothing and creates a culture of apathy.  THIS WILL KILL CYCLING.

TODAY: 1) join Bikes Belong and Transportation Alternatives and pay at least double the basic joining fee, if not more; and 2) make a commitment to get personally involved in grass roots advocacy.

TOMORROW: 1) write your local city council member and mayor in support of cycling and bike infrastructure; 2) find out when your community board and city council next meet and make a commitment to attending the meeting in order to personally, face to face, voice your support of cycling.

THE NEXT DAY: 1) write your local news organizations in support of cycling and safer streets; 2) Volunteer with a cycling advocacy group to help their efforts.

FOREVER: Obey the road rules, engage in the community.  (Law breakers will never gain the hearts of the community, which is what we need to do.)  Never let up.  Once a month, _DO_ something that supports cycling in the political and public realm.

Links:
Orcutt’s bio (he’s also a cyclist).
http://www.nyc.gov/html/dot/html/about/orcuttbio.shtml

NY Cycle Club meeting summary
http://nycc.org/node/48887
(Hey, look, it’s Robert Matson in the red shirt, front row.)

Bikes Belong: http://www.bikesbelong.org/

Transportation Alternatives: http://transalt.org/

Best,
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

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Race Across the West — get involved.

Chris Malloy, publisher of Recumbent Journal (http://www.recumbentjournal.com/) is looking for a few good women and men to crew for him during the Race Across the West.  I’ve never worked with him, but I have spoken with him and he sounds like a good guy.  Consider it.

If you’re interested, drop him a line.  He sent me this note where he summarizes his needs.

Race Across the West (raceacrossthewest.org) is an 860 mile non-staged race with a 90 hour time limit.  I am racing in the Solo Recumbent category, the only one so far.  Racers need at least three, preferably five people for crew support during the race.  The time would be June 13th in San Diego to about June 21 to leave Denver.  The race starts June 15th.  I have a crew chief and could use a mechanic and general crew members.  This is very much a team effort.  The crew is just as sleep deprived and overworked as the rider, but their legs don’t hurt as much.  I can pay expenses during the race if you can get yourself to San Diego and home from Denver.  Reply to Dinotrail500@yahoo.com

Thanks,
Chris Malloy
Bozeman Montana

Let me know how it goes.

Best,
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

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Studded tires for winter riding – trying to keep them stocked

Hi Folks,

I’m trying to keep studded tires in stock for your winter riding pleasure.  My favorites are the Schwalbe line up.  There’s just nothing better.  However, the USA warehouse is back-ordered on several models.  Long and short, call or write and ask me what I’ve got in stock before you drop by.

This is a photo of the inimitable Neile Weissman, ride leader extraordinaire, on a winter ride on his mountain recumbent.  Could he be scouting a ride for the New York Cycle Club (http://nycc.org/)?  His bike is the original Rans Enduro that was discontinued for some mysterious reason.  Great bike for mountain riding.  Closest we have to it are the HP Velotechnik Street Machines or the Volae 26×26 Expedition series bents.  It takes some work to set up the Volaes with fat studded tires AND fenders (just studs, no problem).  And however much I love Street Machines, which easily take studs and fenders, I’d prefer a dual 26″ for mountain riding.  Still, this is a good example of the SM’s flexibility and another reason it’s one of the world’s best bents.

Best,
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

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Car racks for recumbent bikes / recumbent bike racks for cars

Car racks for recumbent bikes / recumbent bike racks for cars

I get a lot of inquiries about how to put a recumbent bike on a bike rack for a car (car rack?).  I update this blog post whenever I hear a recommendation from a rider about a car rack they use.

If you think your bike rack works well for recumbent bikes and/or trikes, please send me photos, brand and description so I can post it.

Rack on!
Robert
————
Robert Matson
New York City Recumbent Supply (TM)
The Innovation Works, Inc.
copyright 2011 Robert Matson

 

Racks for Cruzbikes

Hollywood Racks

David D. wrote me the other day:

Robert,

I have been enjoying my [Cruzbike] Quest bike. I wanted to give you some feedback on what I discovered about bike racks to carry the quest.  Thule has a hitch carrier that has a spring loaded upside down U-shaped arm that will hold the front wheel and I believe that it has movable wheel wells. This carrier functions to hold the bike in a similar fashion to carriers I have seen on the front of some buses. I don’t know the model number but I was able to mount the bike on one at a show room.

The rack I did buy was somewhat less expensive but seems to work quite well is made by Hollywood Engineering Inc. (www.hollywoodracks.com). My rack is  Model HR1000R – two bike capacity MSRP $319.99.  It works pretty well, will hold two recumbents securely with minimal mounting effort. To use it for my Quest I remove the two finger nuts which hold the seat to the horizontal bike tube.  I will take a photo of the bike on the rack and forward it later.

Photos of David’s rack:

David D. writes: “As promised here are photos of the Quest [26] on the rack. Notice the seat is released from its attachment to the horizontal bar so that the padded arm from the rack can capture the bar to secure the bike. Also the crank extension bar is shortened maximally. The wheel wells are movable and have attachments to adjust for very small tires if necessary.”

Racks for HP Velotechnik recumbent bikes

Inno Hitch Mount Rack

One of my customers with a Street Machine Gte likes the Inno INH330 Aero Light QM rack from Inno. It looks like it is kind to wheels.

Another customer with an HP Velotechnik Street Machine Gte uses a Thule rack:

 

“Attached are the pics of the bike on the car.  My kids spend about 3 hours on saturday mornings at a kind of extra-school thing about 15 miles from home, and I drove there with the bike on the rack so I could go for a ride.  You’ll see the pic that we took with it on the rack in brooklyn, with the seat, and then one I did at home without the seat.  I found that I needed the seat off to accomplish the most interesting picture … the SMGTe as one of FOUR bikes on the rack.  I think that this was only do-able because my kids bikes are small (16 inch wheels), and that once they move the bigger bikes I’ll need to take everyone’s wheels and pedals off but it should still work.  The recumbent’s handlebars are the biggest problem.  I also attached a pic of how I attached it to the rack … with the seat off and needing to fit all 4 bikes, the center of gravity is WAY off and it was stressing that rubber safety belt.  I used some sailing line that’s meant for heavy loads and tied it with a square knot (gets tighter as pressure is appplied but still easy to untie), so that it was that line rather thant he rubber belt was taking the weight.

 

“I smudged out my license plate number in case you want to send the pics to customers who ask whether the bike can go on a rack.  I can’t endorse that the method is for every rack, car, or person, but it worked for me!  Also, my wife’s car – the MDX – is particularly wide.  If I try to put it on my car, which is small, I may want to angle it differently so that it doesn’t “stick out”….”

– Tim M.

Wow, now that’s a load o’ bikes!

 

One of my customers loves this brand. I like them too because they don’t require a lot of upper body strength to hoist the bike onto the rack.  Made in the USA.

Atoc

http://www.atoc.com

 

Lightfoot Cycles has a nice article about car racks.

http://www.lightfootcycles.com/transporting.php